PWRBLD Strength Training 4+

PWRBLD (pronounced "powerbuild") is the #1 mobile app for Powerlifters and Powerbuilders. We offer a variety of free tools and you only for programming if you want it!

Optimize your strength training. PWRBLD combines sophisticated A.I. training programs, a Workout Tracker/Logger (with History), a variety of weight training tools, and more. It's the only lifting app you need.

◆ PWRBLD A.I. Strength Training Programs ◆
PWRBLD's A.I. coach creates personalized strength training programs using a combination of human input from Powerlifting Champions and outrageously advanced computer algorithms. Here's how it works:

◆ Custom Program Based On Your Input ◆
Every time you start a powerlifting or powerbuilding program you'll be taken through our A.I. questionnaire. We'll gather all the data we need to structure a perfect plan for you. From training days per week, to one-rep maxes, to your favorite powerlifting accessories, your overall lifting experience, and much more...our technology ensures that your program is perfect for YOU.

◆ Real-Time Workout Adjustments ◆
Before and during each workout our A.I. gathers data and optimizes your workout in real time. Not only is your program structured perfectly for you, it adjusts for you day-by-day as needed to optimize your results.

◆ Meet Day Prep & Max Testing ◆
If you are focusing on a meet or want to re-test your maxes, our A.I. takes this into account and adjusts your programs accordingly.

◆ Weak Point Optimization ◆
Considering your upper and lower body weak points, PWRBLD's A.I. adjusts your program to most effectively deal with these weak points and improve your overall strength.

◆ Beyond PWRBLD A.I. ◆
Going beyond our A.I. programming, the PWRBLD app has all the powerlifting tools you need to be a success in the gym or on meet day.

◆ NEW Workout Tracker and Workout History ◆
For a full description of these BRAND NEW features, please see the "What's New" section on this screen.

◆ Macros Tracker ◆
Our Simple Macros Tracker is a fantastic way to keep your Calories, Protein, Carbs, and Fat on track for the day. We can't stand complicated Macros trackers, so we designed ours so it's functional and yet so simple.

◆ Max Matrix ◆
The simplest way to track your current and target PR's. 

◆ Barbell Plate Calculator and Reverse Barbell Calculator ◆
Take the math and guesswork out of training. It works with any type of bar, LBS and KG plates, and any type of barbell collar. And conveniently choose between LBS or KG. We think it's the best-looking and most functional bar loader tool on the market.

◆ RPE | RIR Calculators ◆
Want to train using with Rate of Perceived Exertion (RPE) and Reps In Reserve (RIR)? With just a few taps you'll instantly know what weight to use for your next set based on Target Reps, Target RPE / RIR and your max for the exercise. Our RPE calculator and RIR calculator are clean and intuitive. You'll love them.

◆ Powerlifting Scores Calculator ◆
Want to see where you stand? We've included a tool with all the important powerlifting scores formulas: DOTS, IPF GL, Wilks-2, IPF, and Old Wilks. Use it to constantly improve!

◆ 1RM Calculator ◆
Our one-rep max calculator goes above and beyond by providing you with eight different one rep max formulas. Check them out and keep pushing your maxes to new limits!

◆ LBS / KG Converter ◆
To make life easier in the gym, we've also included a simple LBS to KG and KG to LBS calculator, and a basic in-app regular calculator. No more guesswork with plates or weights. Plus, for more convenience, our converter shows an approximate conversion calculation and a precise conversion calculation.

◆ Video Library ◆
We also have a growing in-app video library that demonstrates over 100 exercises (with more surprises to come).

Join tens of thousands of happy users. Download PWRBLD right now!

PWRBLD SUPPORT
https://www.pwrbld.app/help/

PWRBLD PRIVACY POLICY
https://www.pwrbld.app/privacy-policy/

PWRBLD TERMS OF USE
https://www.pwrbld.app/terms-of-use/